The final garden favourite of our edible mushroom range is the Shiitake. What comes to mind when you think of these tasty mushrooms is the health benefits, as well as your favourite Chinese restaurant meals. Shiitake begin their lives with dark brown to black caps, which become lighter brown and more convex with age. The undersides exhibit white gills that do not attach to the stem. The stem is smooth, fibrous, and light brown with no ring. The Shiitake mushroom also has many medicinal properties to assist in getting your body into a great condition. It supports your immune system, destroys cancer cells and helps with heart health.