What better way to get your garden and health back on track and into shape then by sowing delicious leafy greens for those summer day salads. The following greens can be sown now:

• Lettuce will always be a firm favourite.
• Rocket is a trendy addition to salads and many other hot meals too. Its peppery taste is delicious and mild in the young leaves.
• The baby leaves of both Spinach and Swiss Chard are increasingly being used in salads.
• Baby beetroot leaves are a chic new addition to contemporary salads and cooking. They are just as yummy as they look on the plate.
• Kale is a prized ingredient in many healthy smoothie recipes.

Leafy greens are very easy to grow and will reward you best if you pick the leaves regularly and pinch out flower buds later in the season. Be on the lookout for cutworm, snail & slug damage to plants. Aphids love the hot summer months as much as we do. While you are shopping for "table greens" grab a few "tiny leafy greens" like Mint, Basil and Parsley plants to complement the other leafy greens.

Tip: Last chance: Whilst, not a "green" you can still sow tomato seeds in the first two weeks of January – so rush out and sow.

Did you know that Basil and Tomatoes are great companion plants? This means that when planted next to one another, they both improve each other's flavour. We also know that they are great companions in food too.

What To Plant

January is always a good time to plant up areas with colourful seedling annuals. The "heat is on" so what better way to brighten up the garden and get it into shape than by planting these sun-worshippers. Some great choices to beat the heat will be:

• Salvias will flower throughout the summer and autumn months.