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Vegetables & Herbs / Recipes

“Plantong” – It’s Biltong for Vegans

Often referred to as the king of vegetables, eggplants are a hearty vegetable that does not only boast a delicious taste but are packed with health benefits from providing antioxidants to promoting blood sugar control.
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Celebrating Summer with Edible Floral Popsicles Edible popsicles

These floral popsicles fresh from the freezer treats are almost too pretty to eat.
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Delicious Tomato and Basil Salad

September is the month to shed the cold frosts of winter and welcome spring.
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Rosemary Kebabs for Braai Day DIY Kids Activity

September is known for a lot of things, but it is mostly remembered for the mouth-watering braais we have on Heritage day.
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Trending Microgreens Grow your own microgreens – here’s how:

Next, to herbs – microgreens are some of the easiest edible plants that you can grow indoors – and some believe even easier! 
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Winter comfort: Heart healthy vegetable soup

Nothing can fight off the winter chill like a warm blanket, some hot homemade soup and a thick slice of warm bread.
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Winter Warming Thai Recipe: Healthy Herbs for Hearty Curries

As winter’s frosty fingers spread a frigid chill over the country, healthy herbs for hearty curries take the spotlight on the menu.
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A Mother’ Day treat to share with mom

A flower starts as a bud. Simple and humble. Like a newborn baby, there is only a whisper of promises to come.
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Edible Gardening for March – 6 ways to improve your exotic pet’s health with fresh greens

Dogs and cats make loving pets, they’re always ready to greet you when you arrive home. 
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It’s Valentine’s Month! Spice it up with nature’s aphrodisiac: The Chilli

Valentine’s month has everyone swooning over roses and chocolates. Few remember the tantalising kick of the chilli’s lovebite and the role it plays in romance.
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Bright and Beautiful Beetroot

Beetroot is a stalwart of the garden; an efficient crop (one can use both the leaves and roots) which doesn’t take up much space, and is also very nutritious.
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Healthy herbs for winter comfort food

Winter is all about comfort food and that means slow cooking; simmering soups and stews for hours until the meat drops off bone.
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Sexy Spinach

Sexy spinach is not only full of flavour, but full of goodness too!
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Super Smoothies

Super Smoothies for Autumn

Smoothies are a great way to use your home-grown fruit and veggies, and to get your daily requirement in a quick and tasty meal.
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Healthy Herb for November: Flavourful fennel

Spicy and sweet, fennel is a cook’s dream and a delight for gardeners who love its striking foliage and flowers.
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Vital Veggie for October: Squashes

Growing perfect squash Squash and pumpkins have been enjoyed on South African dinner tables for centuries.
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Healthy Herb: July – Lovely Lavender

Lavender, a magnet for bees and other insects, is the queen of herbs – loved for its beauty, fragrance and the sense of well-being that it imparts.
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Vital Veggie – June: Growing Broccoli

It is hardly an exaggeration to describe broccoli as “the wonder vegetable”. It is the most nutritionally rich of all vegetables and, as everyone knows by now, a major agent in preventing different kinds of cancer and heart disease.
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Vital Veggie for April – Oriental Veggies

Growing Oriental Veggies Heading into winter the fresh flavour of Oriental vegetables balances the richness of winter food and are also good sources of sources of vitamin C, beta-carotene, vitamins B2 and B6, folic acid, iron, magnesium and calcium.
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Healthy Herb for March – Celery

Celery (Apium graveolens) Is it a herb or a vegetable? Whichever way you view it, celery has been grown for its nutritional and medicinal properties for at least 3000 years.
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