Often referred to as the king of vegetables, eggplants are a hearty vegetable that does not only boast a delicious taste but are packed with health benefits from providing antioxidants to promoting blood sugar control.
It is hardly an exaggeration to describe broccoli as “the wonder vegetable”. It is the most nutritionally rich of all vegetables and, as everyone knows by now, a major agent in preventing different kinds of cancer and heart disease.
Growing Oriental Veggies
Heading into winter the fresh flavour of Oriental vegetables balances the richness of winter food and are also good sources of sources of vitamin C, beta-carotene, vitamins B2 and B6, folic acid, iron, magnesium and calcium.
Life is a Garden is the marketing division of The South African Nursery Association (SANA). SANA is a member-driven, non-profit organisation, which strives to promote gardening as a hobby in South Africa for ALL South Africans. To ensure the highest standards, SANA’s garden centre members form part of the Garden Centre Association which strives to continuously improve the quality of products, knowledge and customer service within garden centres. These GCA garden centres can be identified by yellow and green GCA flags, present at garden centres and home stores, nationwide.
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