Eat your heart out healthily Become a Botanical Boss this January

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New Year’s resolutions and gardening go hand in hand, especially considering the amount of healthy food we are able to grow in virtually any space. Whether you’re going for low-calorie, low-carb meals, or high fat intake and intermittent fasting, raw and purely organic or vegan – the harvest is on your side! Fuel your body for less with this mostly summer edible selection and grow guide from Life is a Garden. 

Top tip: If you missed last month’s article, click here for expert advice on how to set up a vertical hydroponic system for all-space produce growing: 

 

Calorie-conscious, nutrient-dense crops to grow

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Your farming responsibility 

As gardeners, we have a direct impact on our environment, which comes as a sweet blessing because this means we CAN MAKE A DIFFERENCE. Sustainable water practices are an essential part of gardening and we cannot ignore how precious and finite this resource is. We saw the huge impact of day 0 in the Western Cape, and the rest of the country is not immune to this possibility either. Here are some simple and effective practices from our industry expert, Charles Oosthuizen from Tuberflora Nursery.

  • “MULCH, MULCH, MULCH - why are South Africans so hesitant about this practice? We see this in so many gardens - barren, hard-baked soil raked neatly clean on a weekly basis. This is not the way forward in terms of sustainable watering practices at all.
  • Drip irrigation is the future as it is cost-effective, low maintenance and saves a lot of water.
  • Water only in the late afternoon or early in the morning.
  • Water very well only once or twice a week instead of a little bit every day.
  • Add water-retaining gel to your pots and containers.
  • The more compost and other organic material in and on top of the soil the more water retention the soil will have.

5 Top crops that keep giving Plant them once but harvest many times

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We’re not ready to let go of the festive vibes and generous spirit of the holidays just yet! Life is a Garden would like to extend these good feels with the below list of summer crops that keep on, keep on giving. Plant them once but harvest many times – that’s the way to eat your heart out healthily this new year.

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Your 5 top crops that keep giving and how to harvest them correctly 

  1. Spinach: Harvest only 1/3 of the plant at a time by cutting your chosen leaves at their base, above the crown (where all stems meet). You don’t have to work your way from outside in, so long as you harvest a mix of new and mature leaves. 
Harvest, january, plants, fruit, backyard, gardening, produce producing trees, greens, vegetables, greenery, healthy, eat your heart out, fruit, gardening, life is a garden
Harvest, january, plants, fruit, backyard, gardening, produce producing trees, greens, vegetables, greenery, healthy, eat your heart out, fruit, gardening, life is a garden

2. Fancy lettuce: Apply the same technique as with spinach and remember to mulch around the plants very well. Adequate water and moisture will discourage bolting, which is when the plants go to seed – so perhaps you’d even like to experiment.

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Harvest, january, plants, fruit, backyard, gardening, produce producing trees, greens, vegetables, greenery, healthy, eat your heart out, fruit, gardening, life is a garden

Top tip: When harvesting leaves, pick them early morning (for crispness) or late afternoon. Avoid the hottest parts of the day to not stress plants unnecessarily. 

3. Tomatoes: If it looks ripe and smells good, pick that bad boy! For a repeated lush harvest, prune back low-lying branches that touch the ground and pinch out smaller suckers that appear below the first cluster of flowers. Also remove any yellow leaves.

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Harvest, january, plants, fruit, backyard, gardening, produce producing trees, greens, vegetables, greenery, healthy, eat your heart out, fruit, gardening, life is a garden

4. Green peppers: Here’s a bit of a Catch-22. On the one hand, the more you pick, the more produce you’ll get. However, the longer you leave the peppers on the plant, the sweeter they will be and the higher the Vitamin C content – choice is yours!

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Harvest, january, plants, fruit, backyard, gardening, produce producing trees, greens, vegetables, greenery, healthy, eat your heart out, fruit, gardening, life is a garden

5. Strawberries: No catch of picking in plenty here! The secret lies in an organic fertiliser that will increase flowering, resulting in more fruit, faster.