Eat your heart out healthily Become a Botanical Boss this January

figs, berries, harvest, life is a garden, delicious garden, delicious, greenery, colour, taste, fruits, abundance, harvest, farming, agriculture, horticulture, summer gardening, summer, gardening, fruit trees, vines, January gardening, produce-producing trees, produce, spinach, lettuce, cabbage, citrus
figs, berries, harvest, life is a garden, delicious garden, delicious, greenery, colour, taste, fruits, abundance, harvest, farming, agriculture, horticulture, summer gardening, summer, gardening, fruit trees, vines, January gardening, produce-producing trees, produce, spinach, lettuce, cabbage, citrus

New Year’s resolutions and gardening go hand in hand, especially considering the amount of healthy food we are able to grow in virtually any space. Whether you’re going for low-calorie, low-carb meals, or high fat intake and intermittent fasting, raw and purely organic or vegan – the harvest is on your side! Fuel your body for less with this mostly summer edible selection and grow guide from Life is a Garden. 

Top tip: If you missed last month’s article, click here for expert advice on how to set up a vertical hydroponic system for all-space produce growing: 

 

Calorie-conscious, nutrient-dense crops to grow

figs, berries, harvest, life is a garden, delicious garden, delicious, greenery, colour, taste, fruits, abundance, harvest, farming, agriculture, horticulture, summer gardening, summer, gardening, fruit trees, vines, January gardening, produce-producing trees, produce, spinach, lettuce, cabbage, citrus
figs, berries, harvest, life is a garden, delicious garden, delicious, greenery, colour, taste, fruits, abundance, harvest, farming, agriculture, horticulture, summer gardening, summer, gardening, fruit trees, vines, January gardening, produce-producing trees, produce, spinach, lettuce, cabbage, citrus
figs, berries, harvest, life is a garden, delicious garden, delicious, greenery, colour, taste, fruits, abundance, harvest, farming, agriculture, horticulture, summer gardening, summer, gardening, fruit trees, vines, January gardening, produce-producing trees, produce, spinach, lettuce, cabbage, citrus
figs, berries, harvest, life is a garden, delicious garden, delicious, greenery, colour, taste, fruits, abundance, harvest, farming, agriculture, horticulture, summer gardening, summer, gardening, fruit trees, vines, January gardening, produce-producing trees, produce, spinach, lettuce, cabbage, citrus

Your farming responsibility 

As gardeners, we have a direct impact on our environment, which comes as a sweet blessing because this means we CAN MAKE A DIFFERENCE. Sustainable water practices are an essential part of gardening and we cannot ignore how precious and finite this resource is. We saw the huge impact of day 0 in the Western Cape, and the rest of the country is not immune to this possibility either. Here are some simple and effective practices from our industry expert, Charles Oosthuizen from Tuberflora Nursery.

  • “MULCH, MULCH, MULCH - why are South Africans so hesitant about this practice? We see this in so many gardens - barren, hard-baked soil raked neatly clean on a weekly basis. This is not the way forward in terms of sustainable watering practices at all.
  • Drip irrigation is the future as it is cost-effective, low maintenance and saves a lot of water.
  • Water only in the late afternoon or early in the morning.
  • Water very well only once or twice a week instead of a little bit every day.
  • Add water-retaining gel to your pots and containers.
  • The more compost and other organic material in and on top of the soil the more water retention the soil will have.

Taste n Tour Herbs at HomeGrowers Edenvale

Wow. Let HomeGrowers of Edenvale take you on a tour of our magical herbs. Experience scent and taste like no other. Learn how best to use these herbs in your every day life.
We will be offering a FREE taste sample.
This workshop is held FREE of charge.

Mother Nature’s Sensory Classroom

Life is a Garden

Gardening naturally stimulates our senses: the smell of wet soil, the sound of a cooing dove in the distance, the feeling of warm sun kisses on our skin, and early morning dew drops so fresh we can almost taste it! Children, however, may need a little more encouragement to engage with nature in this way. Luckily, Life is a Garden is bringing you some inspiration this August to create an indulging sensory experience for your kids, filled with adventure and exploration.  We’re talking all about stimulating your child’s senses through a natural playscape environment in your own backyard or school playground.

Life is a Garden

Sight: A great attention grabber is through striking visual stimuli. A garden that looks visibly interesting with a variety of colours, textures, and a few intriguing items should get their curiosity going. Create an obstacle course by incorporating different sized tree stumps or rocks as stepping stones over some dangerous lava looking succulents and spikey grass. An outdoor dollhouse or treasure chest under a tree may further inspire imaginative play.

Plant picks: Rooiblaarplakkie (Kalanchoe sexangularis) is a hardy succulent, perfect as a lava substitute.  Sunflowers (Helianthus annuus) are big, bold, and beautiful cut-flowers. Starlight grass (Anthericum) brings in strong texture and contrast for the rugged garden warrior.

Life is a Garden
Life is a Garden
Life is a Garden
Life is a Garden

Sound: Incorporating both natural and man-made sound stimulation is easier than you may think. A DIY hand shaker project with some dried seeds or stones inside empty spice bottles may motivate the kinesthetically inclined child to engage their sense of sound. Wind chimes will become an ambient focal point during the August winds too.  A water feature may help to encourage more gentle playtime and promote an awareness of subtle and calming sounds. Alternatively, you could even start a buzzing bee hotel for the gogo-loving garden explorer!