Delicious Tomato and Basil Salad

September is the month to shed the cold frosts of winter and welcome spring. Did you know September is sometimes referred to as tomato month! This is because tomatoes are mostly harvested around this time.

There is something very satisfying about being able to go into your garden and pick something homegrown to use as ingredients in your cooking. The tomato is an almost indispensable part of meal preparation in many South African homes, and it even has its own week…YUP, the 24th to the 30th of September is tomato week.

Low in calories and rich in vitamins A and C, potassium and iron, it deserves to be celebrated.

Don’t worry if you have limited space, as many types of tomato will grow happily in window boxes and containers. Soil preparation is the key – include generous amounts of compost and, because tomatoes flourish in conditions with low nitrogen, high phosphorous and moderate potassium, incorporate a complete fertiliser.  It takes about six to eight weeks for a fertilised flower to develop into mature fruit. Depending on the type, the ripe tomato could be yellow, orange or any one of many shades of red. The flavour and nutrient content of tomatoes are best if they are allowed to ripen on the plant.

Now is the perfect time to get out your recipe book and try out those summer-inspired tomato recipes. Nothing welcomes spring like a basil tomato salad, and we have the perfect recipe for you! Bone petit! 

What you will need
  •   Cocktail tomatoes 
  •   Basil leaves 
  •   Mozzarella
  •   Black pepper 
  •   Salt 
  •   1 tablespoon of olive oil
  •   1 and a half teaspoon of Balsamic Vinegar
Step 1 

Cut your freshly picked tomatoes into small cube dices. Try to ensure that all tomato pieces are relatively the same size, this makes it easy to get all the salad content in one bite. Then cut the cocktail tomatoes in halves. Place all the cut ingredients into your salad bowl and give it a good shake. 

Step 2

Chop the basil leaves and onions into small pieces and places in the bowl. Then mix all the ingredients by giving them a satisfying shake!

Step 3 

Scatter mozzarella cheese on top of the salad. Add the olive oil and balsamic vinegar to the salad and salt and finish off with black pepper to taste. Voila - simple and delicious.

 

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